{"id":144,"date":"2020-04-29T16:52:31","date_gmt":"2020-04-29T09:52:31","guid":{"rendered":"https:\/\/elementor4.thembay.com\/diza\/?p=144"},"modified":"2024-05-06T19:00:35","modified_gmt":"2024-05-06T18:00:35","slug":"choose-headache-medicine","status":"publish","type":"post","link":"https:\/\/jstmedicine.com\/index.php\/2020\/04\/29\/choose-headache-medicine\/","title":{"rendered":"Exercise and Physical Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"144\" class=\"elementor elementor-144\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc62cd1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cc62cd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee8f8c0\" data-id=\"ee8f8c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec5c699 elementor-widget elementor-widget-text-editor\" data-id=\"ec5c699\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: rgb(68, 68, 68); font-family: &quot;Lucida Grande&quot;, Geneva, Arial, Helvetica, sans-serif; font-size: 14px;\">Regular exercise is one of the best things you can do for your health. It has many&nbsp;<\/span><a href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html\" style=\"margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: &quot;Lucida Grande&quot;, Geneva, Arial, Helvetica, sans-serif; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; outline: 0px; color: rgb(0, 102, 153); background-color: rgb(255, 255, 255);\">benefits<\/a><span style=\"color: rgb(68, 68, 68); font-family: &quot;Lucida Grande&quot;, Geneva, Arial, Helvetica, sans-serif; font-size: 14px;\">, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them<\/span><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c8ba0 elementor-widget elementor-widget-text-editor\" data-id=\"03c8ba0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Quality of Life Physically active adults and older adults are likely to report having a better quality of life. Being physically active also improves the sense of a better quality of life among people who have schizophrenia and related disorders.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b87416 elementor-widget elementor-widget-text-editor\" data-id=\"5b87416\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anxiety and Depression\u00a0<\/p><p>Anxiety and anxiety disorders are the most prevalent mental disorders. Participating in moderate-to-vigorous<br \/>physical activity over longer durations (weeks or months of regular physical activity) reduces symptoms of<br \/>anxiety in adults and older adults<\/p><p>Sleep In addition to feeling better, adults who are more physically active sleep better. Greater volumes of moderateto-vigorous physical activity are associated with reduced sleep latency (taking less time to fall asleep), improved sleep effciency (higher percentage of time in bed actually sleeping), improved sleep quality, and more deep sleep. Greater volumes of moderate-to-vigorous physical activity are also associated with signifcantly less daytime sleepiness, better sleep quality, and reduced frequency of use of sleep-aid medications. The improvements in sleep with regular physical activity are also reported by people with insomnia and obstructive sleep apnea.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8b924 elementor-widget elementor-widget-text-editor\" data-id=\"7f8b924\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cancer\u00a0<\/p><p>Physically active adults have a signifcantly lower risk of developing several commonly occurring cancers, as well as lower risk of several other cancers. Research shows that adults who participate in greater amounts of physical activity have reduced risks of developing cancers of the:<\/p><p>\u00a0\u2022 Bladder;\u00a0<\/p><p>\u2022 Breast;\u00a0<\/p><p>\u2022 Colon (proximal and distal);\u00a0<\/p><p>\u2022 Endometrium;<\/p><p>\u00a0\u2022 Esophagus (adenocarcinoma);\u00a0<\/p><p>\u2022 Kidney;\u00a0<\/p><p>\u2022 Lung; and\u00a0<\/p><p>\u2022 Stomach (cardia and non-cardia adenocarcinoma).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45fa7ae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"45fa7ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a00df55\" data-id=\"a00df55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890262d elementor-widget elementor-widget-image\" data-id=\"890262d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"573\" src=\"https:\/\/jstmedicine.com\/wp-content\/uploads\/2020\/04\/singer-blog_1.jpg\" class=\"attachment-full size-full wp-image-176\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78d04ca\" data-id=\"78d04ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca476c7 elementor-widget elementor-widget-image\" data-id=\"ca476c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"573\" src=\"https:\/\/jstmedicine.com\/wp-content\/uploads\/2020\/04\/singer-blog_2.jpg\" class=\"attachment-full size-full wp-image-177\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af5107 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5af5107\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e816423\" data-id=\"e816423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e43de6a elementor-widget elementor-widget-heading\" data-id=\"e43de6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><span class=\"elementor-heading-title elementor-size-default\">Women During Pregnancy and the Postpartum Period <\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f79abff elementor-widget elementor-widget-text-editor\" data-id=\"f79abff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Moderate-intensity physical activity is safe for generally healthy women during pregnancy. Physical activity<br \/>reduces the risk of excessive weight gain and gestational diabetes during pregnancy. Physical activity<br \/>increases cardiorespiratory ftness without increasing the risk of negative pregnacy outcomes, such as low<br \/>birth weight, preterm delivery, or early pregnancy loss. Physical activity during the postpartum period (frst<br \/>year after delivery) also improves the mother\u2019s cardiorespiratory ftness, decreases symptoms of postpartum<br \/>depression, and, when combined with caloric restriction, can help her return to her pre-pregnancy body weight<br \/>after delivery.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them.<\/p>\n","protected":false},"author":1,"featured_media":2526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,21],"tags":[25,28,29,30],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jstmedicine.com\/wp-content\/uploads\/2020\/04\/ddo.jpg","_links":{"self":[{"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/posts\/144"}],"collection":[{"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":23,"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":2542,"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/posts\/144\/revisions\/2542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/media\/2526"}],"wp:attachment":[{"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jstmedicine.com\/index.php\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}